Hello, I’m Yael! My goal is to help keep you grounded, connected and creative in the midst of your messy and beautiful life.
ABOUT MY CLASS
This guided sleep meditation is a lucid state of consciousness between waking and sleeping. Nothing else is required of you but to lay back and listen as your body is completely relaxed and becoming systematically and increasingly aware of the inner world by following a set of verbal instructions.
With so much information coming at you each day, it’s easy to feel like your brain is bombarded and busy, like a hoarders’ attic or a mall on Black Friday. Mindfulness and writing can literally change your brain, boost immune function, and lighten your mood. Both help us become more resilient—to pay attention to the small stuff, play with shifting perspectives, be grounded and optimistic, learn from failure, and make life-affirming choices filled with integrity and compassion. “Wisdom begins in wonder,” said Socrates, and we’ll integrate mindfulness practices with brief readings and writing prompts to help us get a little bit wiser, a little bit more hopeful. Bring your favorite notebook, a pen, and an open attitude.