Trainer Profile

Hello, I’m Sierra! My goal is to be a guide practitioners to their path of rediscovering innate peace, stability, and freedom.

Sierra Garrett

PositionInstructor
Biography
Sierra Garrett ERYT200+RYT500 has been practicing mindfulness through yoga and meditation for almost 10 years and teaching for 4!Her guidance is infused with humanness, playfulness, and heart. She leads practitioners to their path of rediscovering innate peace, stability, and freedom; teaching you to be adaptable to life’s changes, while staying grounded.When she’s not teaching, Sierra enjoys studying tarot, astrology, & subtle body energy, playing with kittens, getting lost in a new city, and sweating in a high intensity workout.Learn more about her here: www.sierragarrett.yoga Connect with her on IG: @sahar.xolani
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ABOUT MY CLASS

deep rest
Reduce accumulated stress with this deep relaxation meditation practice. Giving attention and loving kindness to each part of our body as we lie down in deep rest. We offer our gratitude and awareness to each area of our body to release tension, support healing, and strengthen immune function.

deep sound
The unsettling noise of the city can elevate our stress levels. This class invites you to drop into a state of relaxation through a guided sound meditation. After settling in the singing bowl’s soothing tones will relax your body, breath, and mind. Depart class feeling relaxed and refreshed.

de-stress
Discover tools to relax, counteract stress, and relieve your body and brain’s bias to hold onto negativity. In this session, brief meditations use proven stress-reduction techniques, such as deep breathing, mindfulness or positive imagery to facilitate relaxation response and reverse the effects of held tensions.

metta
The unsettling noise of the city can elevate our stress levels. This class invites you to drop into a state of relaxation through a guided sound meditation. After settling in the singing bowl’s soothing tones will relax your body, breath, and mind. Depart class feeling relaxed and refreshed.