Trainer Profile

Hello, I’m Sherrell! My goal is to educate about mind-body principles that helped me when I was diagnosis with arthritis.

Sherrell Moore-Tucker

PositionInstructor
Biography
Sherrell is a military veteran who is passionate about educating people about mind-body principles that helped her when she was diagnosis of arthritis. Since 2010, she has been teaching various forms of yoga, meditation, and breathing techniques for addressing stress, social and health-related trauma, as a form of self-care. She serves her community by sharing yoga and meditation practices with veterans, teens, seniors, and her non-profit, The Vet Space which is dedicated to the health and healing of our nation's heroes. Sherrell holds a Master’s degree in Human Resources Administration. She is a iRest® Yoga Nidra Meditation Level 1 Teacher informed by the teachings of Dr. Richard Miller and iRest Institute. Sherrell is also, registered with the National Yoga Alliance (RYT-200) and Holy Yoga (R-HYI). Her specialties and studies include Hatha Yoga, Vinyasa flow-style yoga, Yin yoga, Trauma-Sensitive Yoga, Restorative Yoga for Race Based Traumatic Stress Injury informed by the teachings of Dr. Gail Parker, Somatic movement, Christian Yoga Association Master Trainer (R-CYAMT), and Hebraic meditative practices. She is a member of the National Alliance on Mental Illness (NAMI) and certified in CPR, Mental Health First Aid (MHFA) and natural & holistic health through Trinity School of Natural Health.
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ABOUT MY CLASS

sound bath
Sound is one of the most ancient, effective, and accessible tools we have for healing. The human body is designed to interact with and embody sound in a powerful way that allow you to rest and revitalize your body, mind and spirit. Lay back, let the tones of the bowls wash over you, and drop into a state of relaxation through a guided sound meditation. Depart class feeling recharj’ed and renewed.

Crystal bowls: This sound bath features a variety of quartz crystal bowls that correlate with the main chakras in the body to realign your energy and recharge your vitality.

Tibetan bowls: Sound frequency specialists will be playing several rare singing bowls, some of which are over 200 years old. A magical alchemy of 7 -12 different metals rings in the past, present, and future for a relaxing enchantment.

yoga nidra
This guided sleep meditation is a lucid state of consciousness between waking and sleeping. Nothing else is required of you but to lay back and listen as your body is completely relaxed and becoming systematically and increasingly aware of the inner world by following a set of verbal instructions.