Hello, I’m Rhiannon! My goal is to empower you to harness the healing and transformative effects of breath focused awareness to increase feelings of self-compassion, empathy, and resilience.
ABOUT MY CLASS
The unsettling noise of the city can elevate our stress levels. This class invites you to drop into a state of relaxation through a guided sound meditation. After settling in the singing bowl’s soothing tones will relax your body, breath, and mind. Depart class feeling relaxed and refreshed.
Reawaken to the internal and external experiences of the present moment. Intended to strengthen the Mind (mindfulness), this class teaches techniques and methods for systematically developing awareness.