Hello, I’m Lu! My goal is to help people unlock their authentic self to reconnect with their highest vision of who they are--and live it.
“Lu’s unique integrative approach to meditation draws from the interconnected sciences of the brain, body, and mind to promote a deep sense of wellbeing through restorative and energizing practices that boost self-regulation, de-fuse stress, and expand our ability to reframe, focus, attune and attend to our best lives.”
ABOUT MY CLASS
Discover tools to relax, counteract stress, and relieve your body and brain’s bias to hold onto negativity. In this session, brief meditations use proven stress-reduction techniques, such as deep breathing, mindfulness or positive imagery to facilitate relaxation response and reverse the effects of held tensions.
Reduce accumulated stress with this deep relaxation meditation practice. Giving attention and loving kindness to each part of our body as we lie down in deep rest. We offer our gratitude and awareness to each area of our body to release tension, support healing, and strengthen immune function.
The unsettling noise of the city can elevate our stress levels. This class invites you to drop into a state of relaxation through a guided sound meditation. After settling in the singing bowl’s soothing tones will relax your body, breath, and mind. Depart class feeling relaxed and refreshed.
Reawaken to the internal and external experiences of the present moment. Intended to strengthen the Mind (mindfulness), this class teaches techniques and methods for systematically developing awareness, self-regulation, and the capacity for presence.
The practice of mindful awareness has a variety of well-documented impacts, including a reduction in toxic stress, an increase in emotion regulation, and an improvement in sustained attention, focus and executive functioning.