Hello, I’m Lorena! My goal is to create a safe space where my students and I can find the freedom to accept the beauty of our true meaning of the inner self and power of our individuality.
ABOUT MY CLASS
Sound is one of the most ancient, effective, and accessible tools we have for healing. The human body is designed to interact with and embody sound in a powerful way that allow you to rest and revitalize your body, mind and spirit. Lay back, let the tones of the bowls wash over you, and drop into a state of relaxation through a guided sound meditation. Depart class feeling recharj’ed and renewed.
Tibetan bowls: Sound frequency specialists will be playing several rare singing bowls, some of which are over 200 years old. A magical alchemy of 7 -12 different metals rings in the past, present, and future for a relaxing enchantment.
Discover how to relax the nervous system, reduce stress, and reframe the brain’s bias to hold onto negativity. In this session, we connect mind, body and brain, through deep breathing, mindfulness and guided visual meditation, activating the relaxation response and bringing ourselves back to equilibrium.
Unwind and unpack the day with de-stress meditation that aims to attune your awareness to your senses. Focus on body functions such as breath and pulse can be cultivated to bring us back to homeostasis through the power of the mind. Drop your cortisol levels; regulate pulse and adrenals; increase your sense of calm and ease so you can enjoy the pleasures of life.