Trainer Profile

Hello, I’m Kirsten! My goal is to help better understand how we can access our fullest potential as human beings.

Kirsten Melone

Biography
Kirsten has always been interested in mind-body discoveries, from dancing as a child to practicing yoga in her 20s. Her hope is to better understand how we can access our fullest potential as human beings. She is excited to work with individuals as they begin their practice, strengthen their mind, and blossom into who they truly are. Kirsten's mission is to be a holder of sacred space. As a lover of stories, art, and nature she also seeks to embody the wisdom of ancient contemplative practices in an over stimulated world. As a certified Yoga Teacher through Yoga Alliance, she would like to make herself available to anyone who is curious about going futher into their practice or spiritual musings. She is currently working through a two-year certification program in Sprititual Companionship at the Shalem Institute of Washington, DC.
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ABOUT MY CLASS

emotional resiliency (+scent)
Life feels more intense these days. Our emotions can hold us hostage when stormy winds of disharmony blow through the mind and body. Denying what’s difficult by putting our heads in the sand perpetuates the suffering. In this class, we practice learning how to turn towards, stay with and transform our response to our emotions, thoughts, and the energy behind it all to become more grounded, calm, and healthy.