Hello, I’m Joe! My goal is to open your true heart's potential.
ABOUT MY CLASS
The unsettling noise of the city can elevate our stress levels. This class invites you to drop into a state of relaxation through a guided sound meditation. After settling in the singing bowl’s soothing tones will relax your body, breath, and mind. Depart class feeling relaxed and refreshed.
A class based in meditation using guided visualization, vocal and improvisational practices to open the heart of creativity and enhance sensory sensitivity. Perfect to anyone wanting to learn meditation from an open and creative point of view in a creative environment.