Trainer Profile

Hello, I’m Joe! My goal is to open your true heart's potential.

Joe Mauricio

PositionSenior Instructor
Joe is a teacher, speaker and life coach who works in studios, schools and with private clients, couples and groups. He offers motivational and meditation workshops in academic, business and private sectors.A senior meditation teacher of the Shambhala Buddhist Tradition, Joseph has been a close student of Sakyong Mipham, lineage holder of the Shambhala Buddhist Lineage for 30 years. Joseph currently sits on the faculty of MNDFL Meditation Studios in New York City, the Shambhala Meditation Center of New York.Joseph is the founder of L I F E W O R K S E R V I C E S, a meditation based coaching service that combines mindfulness practice and Shambhala leadership principles with personal coaching in order to help clients find an authentic direction in their lives.
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The unsettling noise of the city can elevate our stress levels. This class invites you to drop into a state of relaxation through a guided sound meditation. After settling in the singing bowl’s soothing tones will relax your body, breath, and mind. Depart class feeling relaxed and refreshed.

Discover tools to relax, counteract stress, and relieve your body and brain’s bias to hold onto negativity. In this session, brief meditations use proven stress-reduction techniques, such as deep breathing, mindfulness or positive imagery to facilitate relaxation response and reverse the effects of held tensions.