Trainer Profile

Hello, I’m Jake! My goal is that everyone has the opportunity to relax and find happiness in themselves.

Jake Stancato

PositionInstructor
Biography
Jake has been practicing yoga and meditation for over ten years. It really is meditation that has made such a deep impact in his life. With the desire to share this gift with the world he spent a year living in India and Nepal training in different yoga and meditation techniques. He focuses mostly on Sound Bath, guided meditations and yoga nidra. When not helping people feel good on the inside, he is a hairstylist, helping people feel good on the outside.
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ABOUT MY CLASS

sound bath
Sound is one of the most ancient, effective, and accessible tools we have for healing. The human body is designed to interact with and embody sound in a powerful way that allow you to rest and revitalize your body, mind and spirit. Lay back, let the tones of the bowls wash over you, and drop into a state of relaxation through a guided sound meditation. Depart class feeling recharj’ed and renewed.

yoga nidra
This guided sleep meditation is a lucid state of consciousness between waking and sleeping. Nothing else is required of you but to lay back and listen as your body is completely relaxed and becoming systematically and increasingly aware of the inner world by following a set of verbal instructions.