Hello, I’m Jackie! My goal is to create healing energy and action and help stay present in the moment..
ABOUT MY CLASS
This guided sleep meditation is a lucid state of consciousness between waking and sleeping. Nothing else is required of you but to lay back and listen as your body is completely relaxed and becoming systematically and increasingly aware of the inner world by following a set of verbal instructions.
energy balance (+scent)
When we feel out of balance, drained, or have absorbed negative external energy from the environment, we must reconnect with the universal flow of energy. This will be an opportunity to experience and explore your subtle body or energy field. Energetic vibrations are carried in our actions, our emotions, our attitudes, and our words — and when connecting with others, we are engaging in an energy exchange. Shielding our energy is like placing a comforting blanket over you that keeps you warm and centered in your true power. Essential oils enhance the meditation experience, promoting relaxation, clarity and peace of mind.
Sound is one of the most ancient, effective, and accessible tools we have for healing. The human body is designed to interact with and embody sound in a powerful way that allow you to rest and revitalize your body, mind and spirit. Lay back, let the tones of the bowls wash over you, and drop into a state of relaxation through a guided sound meditation. Depart class feeling recharj’ed and renewed.