Trainer Profile

Hello, I’m Jackie! My goal is to create healing energy and action and help stay present in the moment..

Jackie Krakowski

PositionInstructor
Biography
Jackie is a certified yoga and meditation teacher. She received her 500 hour Original Hot Yoga certification with the Yoga Factory, 200 hour Vinyasa certification with Lighthouse Yoga and Divine Sleep Yoga Nidra certification with Jennifer Reis. Originally from New Jersey, Jackie currently lives in D.C. with her dog and teaches yoga and guided meditation in the Washington, D.C. area. She focuses her yoga and meditation on creating healing energy and action and staying present in the current moment.
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ABOUT MY CLASS

yoga nidra
This guided sleep meditation is a lucid state of consciousness between waking and sleeping. Nothing else is required of you but to lay back and listen as your body is completely relaxed and becoming systematically and increasingly aware of the inner world by following a set of verbal instructions.

energy balance (+scent)
When we feel out of balance, drained, or have absorbed negative external energy from the environment, we must reconnect with the universal flow of energy. This will be an opportunity to experience and explore your subtle body or energy field. Energetic vibrations are carried in our actions, our emotions, our attitudes, and our words — and when connecting with others, we are engaging in an energy exchange. Shielding our energy is like placing a comforting blanket over you that keeps you warm and centered in your true power. Essential oils enhance the meditation experience, promoting relaxation, clarity and peace of mind.

sound bath
Sound is one of the most ancient, effective, and accessible tools we have for healing. The human body is designed to interact with and embody sound in a powerful way that allow you to rest and revitalize your body, mind and spirit. Lay back, let the tones of the bowls wash over you, and drop into a state of relaxation through a guided sound meditation. Depart class feeling recharj’ed and renewed.