Hello, I’m Emily! My goal is to see students leave with a greater sense of mental and physical space and increased access to the inner source of knowing.
ABOUT MY CLASS
This guided sleep meditation is a lucid state of consciousness between waking and sleeping. Nothing else is required of you but to lay back and listen as your body is completely relaxed and becoming systematically and increasingly aware of the inner world by following a set of verbal instructions.
Discover how to relax the nervous system, reduce stress, and reframe the brain’s bias to hold onto negativity. In this session, we connect mind, body and brain, through deep breathing, mindfulness and guided visual meditation, activating the relaxation response and bringing ourselves back to equilibrium.
Unwind and unpack the day with de-stress meditation that aims to attune your awareness to your senses. Focus on body functions such as breath and pulse can be cultivated to bring us back to homeostasis through the power of the mind. Drop your cortisol levels; regulate pulse and adrenals; increase your sense of calm and ease so you can enjoy the pleasures of life.