Hello, I’m Emily! My goal is to help you find balance. Learn to live life through experiences, welcome opportunities, eat healthy and love fully.
ABOUT MY CLASS
This guided sleep meditation is a lucid state of consciousness between waking and sleeping. Nothing else is required of you but to lay back and listen as your body is completely relaxed and becoming systematically and increasingly aware of the inner world by following a set of verbal instructions.
energy balance (+essential oils)
When we feel out of balance, drained, or have absorbed negative external energy from the environment, we must reconnect with the universal flow of energy. This will be an opportunity to experience and explore your subtle body or energy field. Energetic vibrations are carried in our actions, our emotions, our attitudes, and our words — and when connecting with others, we are engaging in an energy exchange. Shielding our energy is like placing a comforting blanket over you that keeps you warm and centered in your true power. Essential oils enhance the meditation experience, promoting relaxation, clarity and peace of mind.