Trainer Profile

Hello, I’m Cynthia! My goal is to help you learn that changing how you communicate with yourself and others can change your life.

Cynthia Kane

PositionInstructor
Biography
Cynthia is a certified meditation and mindfulness instructor. She received her B.A. from Bard College and her M.F.A. from Sarah Lawrence College. She has written for national and international publications including: Yoga Journal, VegNews, Bridal Guide Magazine, Black Book Magazine City Guides, Pregnancy Magazine, The Jerusalem Post and more. Online she has written for The Washington Post, Woman’s Day, BBC Travel, Refinery29.com, Elite Daily, Role/Reboot, Mind Body Green, Elephant Journal, BUSTLE.COM and Every Day Feminism. She has also blogged for the Huffington Post. She has written Take a Hike: The Best 50 Routes in the Community of Madrid (Ediciones La Libreria, May 2011), and How To Communicate Like a Buddhist (Hierophant Publishing, April 2016).
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ABOUT MY CLASS

mindfulness
Attuned awareness is the first stage to cultivating a life experience of ease and contentment. The ability to fully notice our surroundings and our relationship to them is a skill that can be refined through the practice of mindfulness meditation. Reawaken to the internal and external experiences of the present moment through practices that cultivate awareness, self-regulation, and the capacity for presence.

The practice of mindful awareness has a variety of well-documented impacts, including a reduction in toxic stress, an increase in emotion regulation, and an improvement in sustained attention, focus and executive functioning.