Trainer Profile

Hello, I’m Brady! My goal is to bring students into to their roots through sound harmony.

Brady Williams

PositionInstructor
Biography
Brady is a Meditation Facilitator, Sound Healer, Spoken Word artist with certifications in Himalayan Hatha Yoga, Pranayama, Tibetan Sound Healing, and Reiki level II. For the past 4 years, he has been living abroad studying various cultures and their connections to the divine. For the most part, he has lived in the Himalayas, where he studied with cave-dwelling swamis and Master Madhu Sudan Baul, one of the countries most renowned sound healers. He is a Tibetan Soun Bowl Practitioner and uses 7 metal bowls crafted by monks from a remote Buddhist monastery in the Annapurna mountain range of Nepal.
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ABOUT MY CLASS

sound bath
Sound is one of the most ancient, effective, and accessible tools we have for healing. The human body is designed to interact with and embody sound in a powerful way that allow you to rest and revitalize your body, mind and spirit. Lay back, let the tones of the bowls wash over you, and drop into a state of relaxation through a guided sound meditation. Depart class feeling recharj’ed and renewed.

Tibetan bowls: Sound frequency specialists will be playing several rare singing bowls, some of which are over 200 years old. A magical alchemy of 7 -12 different metals rings in the past, present, and future for a relaxing enchantment.

de-stress
Discover how to relax the nervous system, reduce stress, and reframe the brain’s bias to hold onto negativity. In this session, we connect mind, body and brain, through deep breathing, mindfulness and guided visual meditation, activating the relaxation response and bringing ourselves back to equilibrium.

Unwind and unpack the day with de-stress meditation that aims to attune your awareness to your senses. Focus on body functions such as breath and pulse can be cultivated to bring us back to homeostasis through the power of the mind. Drop your cortisol levels; regulate pulse and adrenals; increase your sense of calm and ease so you can enjoy the pleasures of life.

reiki
Open your energy channels to clear out blocked energy pathways, promote equilibrium in the body and develop a sense of feeling grounded, with a deeper connection to the true self. In this class, you will learn a bit about the energy healing, the basics of how to use reiki on others, and the practice of self-reiki. Receiving energy healing encourages relaxation and can help release anxiety, depression, physical pain, as well as trauma.