Hello, I’m Ashley! My goal is to assist clients into a harmonious and balanced state in order to achieve their own healing and to achieve balance in mind, body, and spirit.
ABOUT MY CLASS
Gong meditation is a thousand-year-old sound therapy technique used to aid in stress reduction and in breaking up emotional blockages that lie within us.
Sound is one of the most ancient, effective, and accessible tools we have for healing. The human body is designed to interact with and embody sound in a powerful way that allow you to rest and revitalize your body, mind and spirit. Lay back, let the tones of the bowls wash over you, and drop into a state of relaxation through a guided sound meditation. Depart class feeling recharj’ed and renewed.
Crystal bowls: This sound bath features a variety of quartz crystal bowls that correlate with the main chakras in the body to realign your energy and recharge your vitality.