Hello, I’m Alle! My goal is to help bring peace and healing to your life.
ABOUT MY CLASS
Discover how to relax the nervous system, reduce stress, and reframe the brain’s bias to hold onto negativity. In this session, we connect mind, body and brain, through deep breathing, mindfulness and guided visual meditation, activating the relaxation response and bringing ourselves back to equilibrium.
Unwind and unpack the day with de-stress meditation that aims to attune your awareness to your senses. Focus on body functions such as breath and pulse can be cultivated to bring us back to homeostasis through the power of the mind. Drop your cortisol levels; regulate pulse and adrenals; increase your sense of calm and ease so you can enjoy the pleasures of life.
Mantras are postures of the mind, practiced to assist in transcending the mind’s activity. Mantra repetition not only brings focus and clarity, but also shifts the body’s energy on a vibrational level to allow the mind and body to feel re- energized, centered, and receptive.
Mantra meditation, is a sound, word, or phrase that is repeated as an affirmation used to help keep you connected to a particular state of mind.
Open your energy channels to clear out blocked energy pathways, promote equilibrium in the body and develop a sense of feeling grounded, with a deeper connection to the true self. In this class, you will learn a bit about the energy healing, the basics of how to use reiki on others, and the practice of self-reiki. Receiving energy healing encourages relaxation and can help release anxiety, depression, physical pain, as well as trauma.