How to Meditate

Catharine Willett May 6, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]oday, we’re going to meditate. Alright, I know it might seem a little quirky. I mean what is it? Is it praying? Is it napping? Do you have to shave your head and wear robes and sit still until your butt falls asleep? Meditation can be a lot of things. The word comes from the latin term…

How Does Sleep Affect Your Face?

Catharine Willett June 10, 2016 0 comments 0

“I get around four to five hours of sleep a night.” “Five hours of sleep.” “Three to four hours of sleep.” “Five hours a night.” Nearly 30% of Americans are sleep deprived. “nine to six, work. Then you go home and eat something, then to ten to two or three, you do all the other stuff.” “I live far away,…

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