sleep health

Introducing napnook’s New Blog: Sleepless in America

recharj August 25, 2014 1 comments 0

[su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]he 1993 American romantic comedy film “Sleepless in Seattle”, stars Tom Hanks as Sam Baldwin and Meg Ryan as Annie Reed. The film features many valuable nuggets, but our favorite is the empathy, courage, and leadership displayed by Sam’s young son, Jonah. At napnook, we strive to display the characteristics of Jonah: leaping fearlessly to reverse the stigma of workplace napping; guiding the…

Why Focus on Sleep Health as an Office Amenity?

recharj December 4, 2014 0 comments 0

Wellness centers are not exclusive to individual private businesses; commercial developers and investors looking to add an amenity to  increase tenant acquisition and retention or upgrade current building facilities would find a wellness center to be a perfect fit. This is article 2 of a 3 part series. Be sure to read our related posts: Why an Office Amenity? What is the Value of…

When is the Best Time to Take a Power Nap?

Talia April 20, 2015 2 comments 0

[su_dropcap style=”default” size=”3″ class=””]A[/su_dropcap]lthough it may seem counter-intuitive at first, the fact is that healthy people often take naps. While some may think naps are for little kids, convalescents and the elderly, the truth is that a healthy human body, functioning properly, actually thrives off of power naps. But, since most people work basic 40-hour weeks under a boss, it…

The Invasion of Tech on Our Sleep Schedules

Talia April 27, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]he average person rarely pays attention to how poorly they’re sleeping until it becomes a legitimate problem of sleepless nights, grogginess during the day, and other sleep-related issues. While few want to admit it, one of the biggest reasons so many people are suffering with sleep issues today is that electronics have infiltrated every aspect of our…

A Good Night’s Sleep: The Thin Line Between Happiness and Depression

Talia May 20, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]W[/su_dropcap]hether you heard your grandma say it or heard it in your favorite song, “Everybody gets the blues.” But just how true is that? Of course, let us first distinguish between the blues, as in feeling down in the dumps, and legitimate depression. Everyone has most likely been bummed out before; but when speaking about depression, that’s…

Is the Latest Sleep Tech Really Helpful?

Talia May 25, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]O[/su_dropcap]ur bodies and brains need sleep. And while the debate rages on concerning how many hours one should sleep per night—e.g. 6, 8, more, etc—the fact is that sleeping recharges our brain, helps our muscles recuperate and heal, and it restores our bodies’ energy levels. Healthy sleep can aid in maintaining a healthy weight, helping with back…

The Worst Pre-Bedtime Sleeping Habits

Talia June 8, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]f one were to take all the many millions of people in America alone who suffered from regular sleeplessness, you would find more people unable to sleep than residents of nations like Canada and the UK. Sleeplessness is a huge problem all across the globe, and unfortunately sleeplessness is often self-inflicted. Of course, as one might say…

Napping Tips for College Students

Madison Troxler September 2, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]”N[/su_dropcap]ap” was the word that stung in our ears as children. We all used to run away screaming, hoping for a little more time to play. Now we do the opposite. We cherish them. In fact, taking naps in college might be the one thing that gets us through rigorous academic study. So, here are a few…

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