sleep faq

Is Sleeping Naked Actually Beneficial?

Talia June 30, 2015 1 comments 0

[su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]here are numerous old wives’ tales, remedies and urban legends revolving around sleep. Some insist you should wear socks to sleep. Some believe that a good night’s sleep requires sleeping on your side. The meme generation and its lifehacks believe that you should blink about 400 times to make your eyes very tired. And, some people even…

The Need to Sleep in the Dark

Talia July 20, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]E[/su_dropcap]volution is an incredibly smart mechanism, because it has to be. Natural selection dictates which genes proliferate, which die out, which are expressed, etc. Everything we are today we owe to evolution. Our ability to think and have visual minds, our hand-eye coordination, our vitamin production, and so much more. A healthy human body functions incredibly well…

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