self-development

The Foundations of Mindfulness

foxew October 20, 2017 0 comments 0

Part one: Mindfulness of Body By now, most of us have heard of mindfulness. Businesses and gurus alike stand by it as a means of improving individuals lives and boosting productivity. But, just what is mindfulness? In this four-part series, we will be exploring the four foundations of mindfulness together. The information we’ll be exploring has all been discussed on…

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