rest

Jeff Bezos and a Good Night’s Rest

Zach Morgan May 30, 2017 0 comments 0

In this day and age, it can sometimes seem like there are more problems than there are hours in the day to solve them, leading to a difficult compromise.  To compensate for the increasing demands for our time and attention, many people today choose to sleep less and work more, sacrificing a full and refreshing night’s rest for the sake…

Billions of Dollars Lost to Sleep Deprivation

Kayla McMahon December 9, 2016 0 comments 0

We can sleep when we’re dead…right? Not so much. The Centers for Disease Control (CDC) claims insufficient sleep to be a public health epidemic, as 1 in 3 American adults do not get enough sleep. Adults aged 18-60 years require at least 7 hours of sleep per night in order to maintain optimal health, but many adults fail to do so. This leads to an increased…

How Sleep Loss Affects Your Mind and Body

Zach Morgan February 10, 2017 0 comments 0

For most of us, the concept of getting a full eight hours of sleep comes off as little more than a fantasy.  We’re all busy people with even busier lives, and by the end of the day most of us will settle for five or six hours of rest, firmly promising ourselves that we’ll “go to bed right at ten…

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