Do you ever feel like staying positive is an exhausting endeavor, or that looking on the bright side is a skill that is beyond your grasp? You’re not alone. Depression is one of the most common mental conditions in the world, with almost 16 million adults in the United States experiencing a depressive episode in the year 2014, alone. Depression…
[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]f you treated others the way you treat yourself, would people want to be around you? Do you treat yourself with love and respect? Are you kind to yourself? For many of us, the answer is no. When it comes to taking care of ourselves, our behaviors can be damaging to our physical and mental health. We…
As unfortunate as it may sound, stress is an immutable part of our lives and careers. Friction inevitably arises within our attempts to balance work, fun, friends, family, and everything else we have to consider as working adults. This friction often advances into stress, but what might be surprising is that stress manifests in two very distinct ways. The type…
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