nap tips

Battling Jet Lag

Talia May 4, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]M[/su_dropcap]illions of people from all across the globe travel frequently via planes and are constantly going back and forth through time zones. While New York and LA’s three-hour difference may be easy enough to adjust to, once you get from, say, LA to the UK, and have to deal with an 8-hour difference, or even more for…

The Most Sleep Deprived Jobs People Work

Talia August 2, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]S[/su_dropcap]ome folks work the prototypical ‘9-to-5’ job, while others work jobs with odd and inconsistent hours. While both groups are subject to suffering from habitual sleeplessness, certainly the specific challenges and targeted solutions are different. Yes, as you might have imagined, this data has been polled to pinpoint which jobs leave workers the most sleep deprived, and…

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