nap benefits

The Benefits of Sleep

foxew February 19, 2018 0 comments 0

Sleep is perhaps the most often overlooked, yet most beneficial healthy habits. However, the amount and quality of sleep affects our day-to-day life in more ways than we realize. In fact, sleep is one of the few things that we have control over that can impact how our day proceed. Not enough sleep, or even too much, could lead to…

Top 10 Benefits of the Power Nap

recharj September 9, 2014 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]L[/su_dropcap]unch has ended and now it’s time to finish the tasks you slated for completion this afternoon (TPS reports for Mr. Lumbergh?). Except, quickly the mid-afternoon sluggishness kicks in and you are left battling your body’s natural lethargy. But, before committing to another thermos-sized cup of java and cyber-slacking the rest of the day, consider surrendering to your…

“Limitless” Benefits of the Power Nap

recharj September 29, 2014 5 comments 0

[su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]he movie Limitless features a struggling young author, Eddie, who finds instant wealth and success by stumbling upon a drug that exponentially enhances his cognitive abilities. The drug (NZT) is not a publicly available narcotic and supply is low; those that have it, fight to keep it and those that don’t, compete to find it . NZT works…

When is the Best Time to Take a Power Nap?

Talia April 20, 2015 2 comments 0

[su_dropcap style=”default” size=”3″ class=””]A[/su_dropcap]lthough it may seem counter-intuitive at first, the fact is that healthy people often take naps. While some may think naps are for little kids, convalescents and the elderly, the truth is that a healthy human body, functioning properly, actually thrives off of power naps. But, since most people work basic 40-hour weeks under a boss, it…

Adult Napping: A New Sweeping Trend

Talia May 11, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]H[/su_dropcap]ave you ever heard the phrase, “A dog’s life”? If so, you may have wondered what makes a dog’s life so leisurely. It is perhaps the fact that a dog can just up and nap during the day, and be ready to bark as soon as he wakes up. In fact, over 85% of all mammals have…

The Wonderful, Beneficial World of Naps

Talia July 6, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]F[/su_dropcap]or many years, it was considered a colloquialism that naps were for children and the elderly; and that young, healthy, strong adults did not need naps. However, as more is uncovered about naps, their many health benefits and medical uses, it’s becoming clearer that these short bursts of rests taken during the day are actually very advantageous,…

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