mindfulness

Practicing Mindfulness During the Work Day

Zach Morgan March 3, 2017 0 comments 0

If you’ve ever found yourself breezing aimlessly through the workday, stuck on autopilot as countless meetings and memos demand your attention, then you may be surprised to learn of a simple, effective solution to your weary inattentiveness.  Mindfulness exercises can bring focus and clarity to your mind throughout the work day and beyond, and are very simple to perform as…

How Mindfulness Increases Productivity

Zach Morgan March 17, 2017 0 comments 0

Mindfulness is a simple concept that nevertheless could mean many different things to many different people.  Some might feel that it is a way of life unto itself, others might feel that mindfulness merely requires being attentive to one’s own thoughts and surroundings.  A simpler interpretation would be that mindfulness entails a shift from being burdened by our thoughts to…

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