mindful

Mindfulness of Feelings

foxew November 10, 2017 0 comments 0

The Second Foundation of Mindfulness In this four-part series, we will be exploring the four foundations of mindfulness together. The information we’ll be exploring has all been discussed on the “Secular Buddhism” podcast, and if you are interested in the matter I would highly recommend checking it out. If you missed part one, it can be found here where we…

How Mindful Meditation Changes the Brain

Catharine Willett June 3, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]M[/su_dropcap]indful meditation is the practice of becoming aware of the present moment by paying attention to any and all disrupting thoughts and viewing them in a non-judgmental way. This practice is performed by people all over the globe, including celebrities such as Emma Watson, Anderson Cooper, and Katy Perry. The reason for widespread participation is not derived…

The Key to a Relaxing Commute: Meditation

Kayla McMahon October 28, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]t’s 8 a.m. on a Monday. The subway is crowded, you forgot to grab breakfast, and the person next to you is clearly invading your personal space. You’re two seconds away from giving this person a piece of your mind when suddenly, you pause. Instead of unleashing your raging thoughts, you silently wish well to the personal…

Miranda Kerr Opens Up About Using Meditation to Overcome Depression

Kayla McMahon November 11, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]t’s not easy to talk about mental health issues, but recently, model Miranda Kerr opened up about her experience with depression. Kerr was married to actor Orlando Bloom for three years before the two separated in 2013; after the split, Kerr “fell into a really bad depression.” The Mayo Clinic defines depression as “a mood disorder that causes a persistent feeling of sadness and loss of interest.” A variety of factors can trigger depression…

Mindfulness: The New Workplace Trend

Kayla McMahon January 18, 2017 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]A[/su_dropcap]re you letting work-related stress get the best of you? If so, you might want to consider engaging in the hottest new trend that is hitting the workplace: mindfulness. According to a recent study published in the Centers for Disease Control and Prevention (CDC) journal Preventing Chronic Disease, 1 in 7 American workers say they practice mindfulness-based activities. The study surveyed over…

Mindfulness is a Key Part of Positivity

Zach Morgan January 23, 2017 0 comments 0

Do you ever feel like staying positive is an exhausting endeavor, or that looking on the bright side is a skill that is beyond your grasp? You’re not alone.  Depression is one of the most common mental conditions in the world, with almost 16 million adults in the United States experiencing a depressive episode in the year 2014, alone.  Depression…

Make Self-Love a Top Priority this Year 

recharj January 27, 2017 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]f you treated others the way you treat yourself, would people want to be around you? Do you treat yourself with love and respect? Are you kind to yourself? For many of us, the answer is no. When it comes to taking care of ourselves, our behaviors can be damaging to our physical and mental health. We…

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