meditation

Can’t Handle the Silence? Try Sound Meditation

Kayla McMahon January 10, 2017 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]M[/su_dropcap]editation has been practiced for thousands of years and has proven to provide many benefits to the mind and body. When meditating, you attempt to minimize negative thoughts about the past and future, and intentionally focus on the present moment. Distractions and thoughts will inevitably arise; notice when they do and come back to your anchor. Meditation is an exercise of the mind that requires practice to master. A few…

Chasing a Good Night’s Sleep

Zach Morgan February 3, 2017 0 comments 0

The world we inhabit today is full of flashing lights, nonstop notifications, and a general air of restlessness, a burning desire to know what is happening around us at all times.  Though this hyper-connectivity is not necessarily a bad thing, it has nevertheless resulted in a palpable effect on the sleep patterns of millions of people.  To that end, we…

Meditation in the Workplace

Zach Morgan February 17, 2017 0 comments 0

The benefits of meditation have long been espoused by academic studies and intensive surveys, and there are many people, myself included, who wish that they could give this ancient practice a try, but are unable to do so given the demanding nature of their schedules.  I’ve lost count of how many times I’ve heard someone lament, “if only I had…

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