managing stress

Five Ways to Get Started With Meditation

Madison Troxler July 15, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]S[/su_dropcap]tress can control our lives in unexpected ways. According to WebMD, an estimated 75 to 90 percent of doctor visits are linked to stress. Stress elicits mental and emotional responses in the body; therefore, combating stress with a mental exercise, meditation, can help alleviate stress-related symptoms. Here are five ways to get started on your meditation journey:…

5 Ways to Manage Your Post-Election Stress

Kayla McMahon November 18, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]R[/su_dropcap]egardless of which candidate you voted for in the 2016 presidential election, you are most likely experiencing some form of stress caused by this year’s election. According to an online survey conducted by the American Psychological Association, 52 percent of Americans reported the 2016 election as being a significant source of stress. The results showed that it didn’t matter if people were registered as a Democrat or Republican – all were experiencing…

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