health

Can’t Handle the Silence? Try Sound Meditation

Kayla McMahon January 10, 2017 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]M[/su_dropcap]editation has been practiced for thousands of years and has proven to provide many benefits to the mind and body. When meditating, you attempt to minimize negative thoughts about the past and future, and intentionally focus on the present moment. Distractions and thoughts will inevitably arise; notice when they do and come back to your anchor. Meditation is an exercise of the mind that requires practice to master. A few…

How Sleep Loss Affects Your Mind and Body

Zach Morgan February 10, 2017 0 comments 0

For most of us, the concept of getting a full eight hours of sleep comes off as little more than a fantasy.  We’re all busy people with even busier lives, and by the end of the day most of us will settle for five or six hours of rest, firmly promising ourselves that we’ll “go to bed right at ten…

Increasing Corporate Wellness

Zach Morgan February 24, 2017 0 comments 0

Work is changing.  The long shifts, grueling tasks, and little pay of the Industrial Revolution seem like strange, distant memories, replaced by a modern focus on employee happiness, productivity, and wellness.  Companies now recognize their employees as people with valuable skills, instead of resources that occasionally break down.  The result is that 72% of recently surveyed companies offer some sort…

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recharj January 25, 2019 0 comments 0

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Sleep and Productivity

Zach Morgan April 21, 2017 0 comments 0

Facts don’t lie, and the facts show that Americans aren’t getting enough sleep.  This is true for a multitude of reasons, namely work, studies, obligations to those important to us, and countless kinds of recreation.  The ever-quickening pace of the new millennium has been steadily increasing the constraints placed upon our time, stretching it alarmingly thin as we fervently seek…

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