exercise

Meditation in the NBA

Catharine Willett May 20, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]he National Basketball Association is home to the world’s most talented athletes. As part of the NBA, these competitors are subject to intensive exercise routines and frequent practice. Although it does not offer same physical benefit like lifting, running, and weight training, meditation is a new practice being incorporated into an athlete’s routine schedule. Although the physical…

5 Ways to Manage Your Post-Election Stress

Kayla McMahon November 18, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]R[/su_dropcap]egardless of which candidate you voted for in the 2016 presidential election, you are most likely experiencing some form of stress caused by this year’s election. According to an online survey conducted by the American Psychological Association, 52 percent of Americans reported the 2016 election as being a significant source of stress. The results showed that it didn’t matter if people were registered as a Democrat or Republican – all were experiencing…

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