A Good Night’s Sleep: The Thin Line Between Happiness and Depression

Talia May 20, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]W[/su_dropcap]hether you heard your grandma say it or heard it in your favorite song, “Everybody gets the blues.” But just how true is that? Of course, let us first distinguish between the blues, as in feeling down in the dumps, and legitimate depression. Everyone has most likely been bummed out before; but when speaking about depression, that’s…

Miranda Kerr Opens Up About Using Meditation to Overcome Depression

Kayla McMahon November 11, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]t’s not easy to talk about mental health issues, but recently, model Miranda Kerr opened up about her experience with depression. Kerr was married to actor Orlando Bloom for three years before the two separated in 2013; after the split, Kerr “fell into a really bad depression.” The Mayo Clinic defines depression as “a mood disorder that causes a persistent feeling of sadness and loss of interest.” A variety of factors can trigger depression…

Mindfulness is a Key Part of Positivity

Zach Morgan January 23, 2017 0 comments 0

Do you ever feel like staying positive is an exhausting endeavor, or that looking on the bright side is a skill that is beyond your grasp? You’re not alone.  Depression is one of the most common mental conditions in the world, with almost 16 million adults in the United States experiencing a depressive episode in the year 2014, alone.  Depression…

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