breathing

New Study Finds Meditation Lowers Blood Pressure

Kayla McMahon December 21, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]A[/su_dropcap]re you one of the many Americans who struggle to keep their high blood pressure under control? If so, don’t lose hope just yet. According to the Centers for Disease Control (CDC), 75 million American adults have high blood pressure – that’s 1 in every 3 American adults. Anyone can develop high blood pressure and it greatly…

Benefits of Controlled Breathing

Kayla McMahon December 30, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]nhale. Exhale. Each breath is an automatic function of the body. Our breathing rate, however, fluctuates as we become stressed, relaxed, excited and so on. When we feel stressed, our breathing pattern is short and shallow, which can cause hyperventilation. This can exacerbate the physical symptoms of stress and prolong feelings of anxiety. However, we have the…

post categories