How Stress Affects Your Brain

Catharine Willett February 16, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]A[/su_dropcap]re you sleeping restlessly? Feeling irritable or moody? Forgetting little things and feeling overwhelmed and isolated? Don’t worry, we’ve all been there. You’re probably just stressed out. Stress isn’t always a bad thing. It can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in…

How Mindful Meditation Changes the Brain

Catharine Willett June 3, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]M[/su_dropcap]indful meditation is the practice of becoming aware of the present moment by paying attention to any and all disrupting thoughts and viewing them in a non-judgmental way. This practice is performed by people all over the globe, including celebrities such as Emma Watson, Anderson Cooper, and Katy Perry. The reason for widespread participation is not derived…

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