better sleep

The Benefits of Sleep

foxew February 19, 2018 0 comments 0

Sleep is perhaps the most often overlooked, yet most beneficial healthy habits. However, the amount and quality of sleep affects our day-to-day life in more ways than we realize. In fact, sleep is one of the few things that we have control over that can impact how our day proceed. Not enough sleep, or even too much, could lead to…

Yoga for a Better Sleep

Talia June 1, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]M[/su_dropcap]any are undoubtedly skeptics when it comes to claims, particularly eastern claims, pertaining to the abilities of the body to tap into existentialism; e.g. tapping into chi or mysterious spirit energy. And such is to be expected in this age of instant communication and boundless information. Most people prefer to see facts before believing.So, when you hear…

The Most Sleep Deprived Jobs People Work

Talia August 2, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]S[/su_dropcap]ome folks work the prototypical ‘9-to-5’ job, while others work jobs with odd and inconsistent hours. While both groups are subject to suffering from habitual sleeplessness, certainly the specific challenges and targeted solutions are different. Yes, as you might have imagined, this data has been polled to pinpoint which jobs leave workers the most sleep deprived, and…

Sleep Masks: A Natural Way to Sleep Better

Kayla McMahon October 7, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]S[/su_dropcap]leep is a vital aspect of overall wellness, yet many people don’t see sleep as a top priority. Go Ask Alice!, the online health column of Columbia University, reports that not getting enough quality sleep is linked to “daytime sleepiness, depressed mood, impaired concentration and memory and a weakened immune system.” So, how can we improve our quality of sleep? A step in…

Billions of Dollars Lost to Sleep Deprivation

Kayla McMahon December 9, 2016 0 comments 0

We can sleep when we’re dead…right? Not so much. The Centers for Disease Control (CDC) claims insufficient sleep to be a public health epidemic, as 1 in 3 American adults do not get enough sleep. Adults aged 18-60 years require at least 7 hours of sleep per night in order to maintain optimal health, but many adults fail to do so. This leads to an increased…

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