The Benefits of Sleep

foxew February 19, 2018 0 comments 0

Sleep is perhaps the most often overlooked, yet most beneficial healthy habits. However, the amount and quality of sleep affects our day-to-day life in more ways than we realize. In fact, sleep is one of the few things that we have control over that can impact how our day proceed. Not enough sleep, or even too much, could lead to…

Breathing Stress Away

Zach Morgan May 4, 2017 0 comments 0

The benefits of controlled breathing, known as breathwork, are truly incredible. From the monks and shamans of years long past to countless corporate executives and professional athletes of the present day, breathing has long been found to be a simple, effective way to more effectively manage our emotional and physiological balance. Dan Brulé, a former deep sea diver for the…

Sleep’s Emotional Side Effects

Catharine Willett February 12, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]W[/su_dropcap]ith the craziness and stress of everyday life, sleep is often the first thing we sacrifice. Although it might seem at face value that more activity at the cost of sleep is beneficial, the negative impacts extend further than just disrupting your circadian rhythm. Experts have determined that there is a serious need to prioritize the time with…

Healthy Effects of Coloring

Catharine Willett February 19, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]t appears that the latest trend to hit the U.S. is the adult coloring book. But, what has brought about this youthful fad? Aside from the nostalgic feelings of our easier childhood days, research from as early as 2005 until now has indicated that coloring provides similar relief that meditation and therapy offer as well. Coloring can reduce…

Warning Signs of Excessive Stress

Madison Troxler May 13, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]D[/su_dropcap]o you suffer from stress? Everyone is stressed, but there is a point when continued stressed can result in poor mental and physical health. Negative affects of stress may be inconspicuous, however, here are the warning signs: If you experience one or many of these feelings on a regular basis as a result of stress, it may…

The Holiday Season is Not Always Jolly

Kayla McMahon December 2, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]H[/su_dropcap]appy Holidays! ‘Tis the season for spending time with family, eating Grandma’s honey-baked ham and giving gifts to loved ones. Oh, and stressing yourself out. It’s no secret that while the holiday season brings joy, it inevitably drags along an abundance of stress, anxiety and depression. At a time when you’re supposed to be feeling cheerful, negative emotions may stem from a variety of demands – shopping,…

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