ABOUT THE INSTRUCTORS:
Paige Lichens, Washingtonian Native, has been teaching Yoga and Meditation for over 10+ years. Certified and trained in Divine Sleep Yoga Nidra® . She is also a 500 E-RYT Kripalu Yoga & Meditation teacher and teaches full time in the DC Metro area.
Kara Welch is a D.C.-based musician specializing in harp and soul. Kara has played harp since 2006 and completed her therapeutic music certification with the Music for Healing and Transition Program (MHTP) in 2019. She regularly provides healing music for patient bedsides at George Washington University as well as traditional harp gigs including everything from graduations to galas to galleries. At the workshop, Kara will provide primarily modal music to create a sound bath encouraging deeper meditation. In addition to her musical inclination, Kara is also a yoga instructor with a passion for yin.