Revitalize with breathtaking views and a mindful yoga session – energizing the mind and body while invigorating the senses.
Enjoy panoramic, rooftop views of the Potomac River and the Washington Monument at the luxurious and iconic Watergate Hotel, as our master mindful yoga instructors lead you through a truly transformative experience that combine elements of vinyasa yoga and mindfulness – focusing on movement, breath and guided visualization techniques to help alleviate stress, strengthen the body, refocus and re-energize.
Afterwards, refuel yourself with a healthy, immune-boosting juice or protein drink of your choice from the Juice Bar.
ABOUT THE INSTRUCTOR:
Lakshmi Kanter is a Certified Yoga Therapist, and E-RYT200, RYT-500 yoga teacher, who has been teaching since 2009 and served people with cancer and chronic illness as well as survivors of human trafficking and trauma. Yoga’s wisdom has helped Lakshmi continually transform and surf through life – after the death of her mother in 1999, a divorce in 2015, caring for an aging father – as well as all the other transitions and losses that make our existence so precious. Lakshmi received Awakened Heart Meditation teacher training through Sally Kempton and the Dharana Institute and completed Sacred Journey: Being Present with Aging, Illness and Dying, a nine-month contemplative course offered by Insight Meditation Community of Washington. www.fullheartyoga.com