Workshops & Events

More of how these practices apply to your daily life.

We found 41 available events for you

7 Step Approach for Mastering Meditation

April 25, 2020 5:00 pm - April 25, 2020 7:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $30 | member discount: 15% About this workshop: Busy people in the modern world face a unique set of obstacles when walking the path of meditation. Our fast‐paced, high‐pressure lifestyle carries over into the way we approach meditation practice, and we often have difficulty achieving genuine relaxation of body and mind. Deep, sustained relaxation is not only the basis for mental…

Breathwork Workshop: Self-Love with Kathleen Kulikowski

April 26, 2020 5:00 pm - April 26, 2020 6:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $32 | member discount: 15% About this workshop: In April and May we challenge you to choose yourself, to choose what serves your highest self. Our 3 Breathwork Workshops with Kathleen Kulikowski will help you discover more about who you are in order for you to access increased self-love, self-trust and self-power. Breathwork is an active meditation technique that facilitates…

The Personal Journal: Writing Your Life

May 2, 2020 5:00 pm - May 2, 2020 7:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $30 | member discount: 15% About this workshop: “If after all, men cannot always make history have a meaning, they can always act so that their own lives have one” ~Albert CamusThrough the centuries, people have kept personal journals as a way to document their experiences, generate new ideas, solve problems, improves cognitive functioning, increase awareness of the…

Breathwork Workshop: Self-Trust with Kathleen Kulikowski

May 3, 2020 5:00 pm - May 3, 2020 6:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $32 | member discount: 15% About this workshop: In April and May we challenge you to choose yourself, to choose what serves your highest self. Our 3 Breathwork Workshops with Kathleen Kulikowski will help you discover more about who you are in order for you to access increased self-love, self-trust and self-power. Breathwork is an active meditation technique that facilitates…

Sound Healing Certification Course with Dante Baker

May 9, 2020 10:00 am - May 9, 2020 5:00 pm 1445 New York Ave NW, Washington, DC 20005

This is a great certification for yoga teachers, massage therapists and body workers, and anyone interested in sound therapy. Those registered with Yoga Alliance will receive 6 CEUs. Price: $200 | Early Bird: $179, through 04/03/20 About this teacher training: Sound healing is the use of tuned, deep-vibrational instruments such as crystal and Tibetan bowls during healing and meditation, which…

Breathwork Workshop: Self-Power with Kathleen Kulikowski

May 10, 2020 6:00 pm - May 10, 2020 7:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $32 | member discount: 15% About this workshop: In April and May we challenge you to choose yourself, to choose what serves your highest self. Our 3 Breathwork Workshops with Kathleen Kulikowski will help you discover more about who you are in order for you to access increased self-love, self-trust and self-power. Breathwork is an active meditation technique that facilitates…

Introduction to Meditation: Establishing a Personal Practice

May 16, 2020 2:00 pm - May 16, 2020 4:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $40 | member discount: 15% 2 CEUs will be offered to those registered with Yoga alliance About this workshop: Whether you are completely new to meditation or trying to establish a consistent practice, this workshop will allow you to get a complete understanding of meditation stages, the distinct characteristics of each stage and their challenges. While exploring the stages,…

Breathwork Circle

May 29, 2020 6:30 pm - May 29, 2020 8:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $40 | member discount: 15% About this workshop: Acknowledging What Needs Healing What have you been working on? Your anger, your pain, your frustration, your anxiety? Naming what needs to be healed out loud in a room full of caring strangers and new friends is the first step in the healing process. It breaks its hold over you, it diminishes…

Deep Sound Bath Healing + Gong

May 31, 2020 2:00 pm - May 31, 2020 3:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $35 | member discount: 15% About this workshop: Balance your chakras and relax your body on a deeper level guided by Paige Lichens and the vibrations and tones that the Tibetan bowls and gong offer. When we are in balance, we often feel more fulfilled, peaceful and happy. Allow yourself to bathe in the sounds of the bowls and the gong while…

Raising Vibrations with Sound

June 6, 2020 2:00 pm - June 6, 2020 3:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $30 | member discount: 15% About this workshop: Have you ever asked the question, “What does raising your vibration mean?” Everything in our existence is in a constant state of vibration. It is moving back and forth even if we think it is still. Everything has its own signature vibration, also known as frequency. The body and mind carry unique…

Sound Bowl + Nidra

June 20, 2020 2:00 pm - June 20, 2020 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $35 | Same day: $40 | member discount: 15% About this workshop: Experience deeper levels of rest and health with this meditative practice. This guided meditation practice follows a system that decreases brain wave activity through body scanning, breathing, and exploring senses and emotions, ultimately relaxing the entire body and healing the heart. This practice has been used to successfully…

Linking Body, Breath, Energy & Mind

June 27, 2020 3:00 pm - June 27, 2020 6:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $45 | member discount: 15% About this workshop: Adding Pranayama to your Yoga & Meditation Practice In this three-hour workshop we will explore the importance of breath control and internal energy practices within the progressive approach to meditation taught in both the Hatha Yoga and Tibetan Buddhist traditions. This progressive approach leads us from the external, physical practices of the…

Seasonal Sound Cleanse

July 11, 2020 3:30 pm - July 11, 2020 5:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $40 | member discount: 15% About this workshop: Gather in joyful and contemplative community to clear the mind and cleanse the heart with ancient healing practices to bring you deep inner peace. Our mindfully crafted event will include gentle healing Qi movement and breath work to release stagnant energy, a powerful guided gratitude practice and artfully crafted sound healing for…

iRest® Meditation for Health & Well-being

July 12, 2020 4:30 pm - July 12, 2020 5:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $30 | member discount: 15% About this workshop: Transition to a New Season with Clarity and Purpose. Join us for this transformative meditation workshop as we reset the mind, body, and spirit for Spring utilizing iRest®. Integrative Restoration iRest® is a mindfulness and research-based meditation practice that promotes resilience and well-being, and awakening. At the core of iRest® is a…

Reiki 1 Training

July 25, 2020 10:00 am - July 25, 2020 6:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $200 About this teacher training: If you are looking for ways to connect more deeply with yourself, enhance your intuition, move through transitions with more ease, or would like to help others in a really big way, learning Reiki could be the thing that transforms all these things for you—as well as your life. Reiki can be translated as…

Sound Healing Certification Course with Dante Baker

August 29, 2020 10:00 am - August 29, 2020 5:00 pm 1445 New York Ave NW, Washington, DC 20005

This is a great certification for yoga teachers, massage therapists and body workers, and anyone interested in sound therapy. Those registered with Yoga Alliance will receive 6 CEUs. Price: $200 | Early Bird: $179, through 01/01/20 About this teacher training: Sound healing is the use of tuned, deep-vibrational instruments such as crystal and Tibetan bowls during healing and meditation, which…

Yoga Nidra + Live Harp at the Sense Fine Art Gallery

May 16, 2020 5:30 pm - May 16, 2020 6:30 pm 3111 Georgia Ave NW, Washington, DC 20010

Price: $30, day of $38 | member discount: 15% About this workshop: Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to sit or lay still and be guided while listening to Paige’s soothing voice and live harp music by Kara. Be supported, held and nourished as…

Reiki 1 Training

October 3, 2020 10:00 am - October 3, 2020 6:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $200 About this teacher training: If you are looking for ways to connect more deeply with yourself, enhance your intuition, move through transitions with more ease, or would like to help others in a really big way, learning Reiki could be the thing that transforms all these things for you—as well as your life. Reiki can be translated as…

Yoga Nidra + Live Harp at the Sense Fine Art Gallery

September 13, 2020 5:30 pm - September 13, 2020 6:30 pm 3111 Georgia Ave NW, Washington, DC 20010

Price: $30 About this workshop: Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to sit or lay still and be guided while listening to Paige’s soothing voice and live harp music by Kara. Be supported, held and nourished as you discover profound peace and vibrant health….

Sound Healing Certification Course with Dante Baker

November 14, 2020 10:00 am - November 14, 2020 5:00 pm 1445 New York Ave NW, Washington, DC 20005

This is a great certification for yoga teachers, massage therapists and body workers, and anyone interested in sound therapy. Those registered with Yoga Alliance will receive 6 CEUs. Price: $200 | Early Bird: $179, through 01/01/20 About this teacher training: Sound healing is the use of tuned, deep-vibrational instruments such as crystal and Tibetan bowls during healing and meditation, which…