Price: $30 per family | Early Bird Pricing: $25, through 04/01/19
About this workshop:
Are you looking to build a calmer, healthier and happier home for your Family? In this workshop parents/guardians attend with children and learn techniques that everyone can use in the midst of everyday life. We will introduce everyone to meditation, mindfulness and breath tools known as pranayama.
The practice is scientifically proven to encourage a deeper sense of awareness, mindfulness, compassion and focus at any age. Additionally it helps to reduce stress and anxiety.
ABOUT THE INSTRUCTOR:
Paige Lichens, Sr. Meditation Teacher at Recharj has been teaching for the past 9+ years, is a DC native and has been practicing for over 30 years. ERYT 500 Kripalu Yoga & Meditation Certified & Divine Sleep Yoga Nidra (r). She has been teaching families and kids for the past 8 years.
“When mindfulness embraces those we love, they will bloom like flowers”. ~ Thich Nhat Hahn.
Registration: One price for the entire immediate family. One adult only needs to register. Limited to two adults and three kids per household