Event Detail

More of how these practices apply to your daily life.

Meditation for Emotional Eating

September 29, 2019 3:00 pm - September 29, 2019 5:00 pm 1445 New York Ave NW, Washington, DC 20005

ABOUT THE INSTRUCTOR:
Lina is the founder of Live Well and the creator of the Food Sanity Program. She coaches women and companies to harness internal tools to experience a mindset shift in how they think about their bodies, food and well-being. Drawing on her personal experience struggling bulimia and binge eating, Lina empowers individuals to live a life led by self-awareness and freedom of choice. Her approach is inspired by behavioral change, Buddhist psychology, HAES®, and contemplative neuroscience. Previous to becoming a certified Health Coach from the Institute for Integrative Nutrition in New York, Lina worked in international development. She has a JD and holds two MPAs (Master of Public Administration), from Sciences Po in Paris and Columbia University in New York. Lina lives in South East Washington D.C.

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