Event Detail

More of how these practices apply to your daily life.

Meditation for Emotional Eating

September 29, 2019 3:00 pm - September 29, 2019 5:00 pm 1445 New York Ave NW, Washington, DC 20005

Lina is the founder of Live Well and the creator of the Food Sanity Program. She coaches women and companies to harness internal tools to experience a mindset shift in how they think about their bodies, food and well-being. Drawing on her personal experience struggling bulimia and binge eating, Lina empowers individuals to live a life led by self-awareness and freedom of choice. Her approach is inspired by behavioral change, Buddhist psychology, HAES®, and contemplative neuroscience. Previous to becoming a certified Health Coach from the Institute for Integrative Nutrition in New York, Lina worked in international development. She has a JD and holds two MPAs (Master of Public Administration), from Sciences Po in Paris and Columbia University in New York. Lina lives in South East Washington D.C.

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