Event Detail

Journey Within: Awakening the Chakras

August 12, 2017 1:00 pm - August 12, 2017 3:00 pm 1445 New York Ave NW, Washington, DC 20005

 

ABOUT THE INSTRUCTOR:
Pamela is a meditation teacher: her military family-focused meditations and sleep meditations are spotlighted on the apps Meditation Studio and Insight Timer. Recently, she was interviewed about meditation in Essence.com. Additionally, she is a 500-hour certified yoga instructor and has practiced yoga for 15 years. Founder of Yoga2Sleep, Pamela helps her clients combat insomnia by using her specialized training to include certifications in plant-based nutrition, stress management, yoga therapy and trauma-informed yoga. Pamela is also a HeartMath coach, a sleep coach and a Contributing Editor of Best Practices for Yoga with Veterans (YSC/Omega Books, November 2016).

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