Event Detail

More of how these practices apply to your daily life.

iRest® Meditation for Health & Well-being

July 12, 2020 4:30 pm - July 12, 2020 5:30 pm 1445 New York Ave NW, Washington, DC 20005

Sherrell is a military veteran who is passionate about educating people about mind-body principles that helped her when she was diagnosis of arthritis.  Since 2010, she has been teaching various forms of yoga, meditation, and breathing techniques for addressing stress, social and health-related trauma, as a form of self-care. She is a iRest® Yoga Nidra Meditation Level 1 Teacher informed by the teachings of Dr. Richard Miller and iRest Institute.  Sherrell is also, registered with the National Yoga Alliance (RYT-200) and Holy Yoga (R-HYI).   Her specialties and studies include Hatha Yoga, Vinyasa flow-style yoga, Yin yoga, Trauma-Sensitive Yoga, Restorative Yoga for Race Based Traumatic Stress Injury informed by the teachings of Dr. Gail Parker, Somatic movement, Christian Yoga Association Master Trainer (R-CYAMT), and Hebraic meditative practices.  She is a member of the National Alliance on Mental Illness (NAMI) and certified in CPR, Mental Health First Aid (MHFA) and natural & holistic health through Trinity School of Natural Health.

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