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More of how these practices apply to your daily life.

Introduction to Meditation: Establishing a Personal Practice

May 16, 2020 2:00 pm - May 16, 2020 4:00 pm 1445 New York Ave NW, Washington, DC 20005

Cultivating practice of yoga, meditation, and using all-natural essential oils are Sally’s way of feeding her body, mind and soul.
Practicing since 2001 while working in the stressful corporate world, she turned to yoga and meditation as a form of self-care and quiet time in her busy world. Greatly benefiting from the results, she decided to study and teach them full time! After studying physics and incorporating the knowledge of quantum world with her curiosity of neuroscience and power of the mind, she’s been able to change the patterns of her thoughts, while using aromatherapy to tune up the quality of her practice. She is keen to share the knowledge and these simple tools with others.

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