Workshops & Events

More of how these practices apply to your daily life.

We found 7 available events for you

Divine Sleep Yoga Nidra®

January 20, 2018 2:00 pm - January 20, 2018 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra® has the power to…

‘Awaken – Study – Connect’

February 3, 2018 12:00 pm - February 3, 2018 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $75 About this workshop: Sat. January 6: ‘Clear Seeing, Exploration & Community’ Sat. February 3: ‘Four Features of Humanity’ Sat. March 3: ‘Eight Points of Awakening’ A series of workshops for extended sitting meditation practice, accompanied by experiential learning that is developed through connection with others. The themes will be drawn from Buddhist or Yoga psychology and contemporary Humanistic…

Hacking the Nervous System

February 10, 2018 1:00 pm - February 10, 2018 2:30 pm 1445 New York Ave NW, Washington, DC 20005

Price: $79 About this workshop: Decrease Stress & Optimize Performance! Hacking Your Nervous System™ is my signature workshop. You will learn about breath and mind-body techniques that can be used to optimize performance and regulate your body’s stress response. In addition, we’ll practice a variety of mindfulness and body position techniques that are scientifically proven to reduce stress instantly. The…

Deep Sound Bath Healing

February 17, 2018 2:00 pm - February 17, 2018 3:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $30 | Early Bird Pricing: $20, through 02/02/18 About this workshop: During this special event, Paige Lichens will guide you though the vibrations and tones that the Tibetan bowls offer to balance the chakras and relax your body on a deeper level.  You will learn about the chakras as well as the bowls.  When we are in balance, we…

Mindful Yoga + Brunch & Mimosas @ The Watergate Hotel

February 18, 2018 10:00 am - February 18, 2018 12:00 pm 2650 Virginia Avenue Northwest, Washington, DC 20037

Price: $55 DESCRIPTION Enjoy an hour long session of vinyasa yoga, combined with elements of meditation and mindfulness. After your morning workout, indulge with a healthy, balanced chef-prepared breakfast with bottomless mimosas. *Ticket is all-inclusive – $55.00 – Appropriate for all levels – Bring a yoga mat; we will have a limited number of mats available for use – Metro…

‘Awaken – Study – Connect’

March 3, 2018 12:00 pm - March 3, 2018 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $75 About this workshop: Sat. January 6: ‘Clear Seeing, Exploration & Community’ Sat. February 3: ‘Four Features of Humanity’ Sat. March 3: ‘Eight Points of Awakening’ A series of workshops for extended sitting meditation practice, accompanied by experiential learning that is developed through connection with others. The themes will be drawn from Buddhist or Yoga psychology and contemporary Humanistic…

Divine Sleep Yoga Nidra®

March 17, 2018 2:00 pm - March 17, 2018 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra® has the power to…