Workshops & Events

More of how these practices apply to your daily life.

We found 21 available events for you

Bliss Myofascial Release Meditation

July 27, 2019 2:00 pm - July 27, 2019 3:30 pm 1445 New York Ave NW, Washington, DC 20005

Price: $30 | Early Bird Pricing: $25, through 07/01/19 About this workshop: Explore the rejuvenating techniques of myofascial release (MFR) in combination with Yin Yoga and Mindfulness meditation that will rebalance your body as we stretch, roll and release using provided balls and your own body weight to relieve tension, tightness & pain. Mindfulness Meditation tools will be used as…

Create Your Own Essential Oil Blend To Balance Chakras

August 3, 2019 2:00 pm - August 3, 2019 4:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $45 | Early Bird Pricing: $40, through 07/20/19 About this workshop: Learn how to use essential oils in your daily life to balance and clear the chakras. The major 7 energy centers in the body, positioned from the base of spine to crown of the head, which influence bodily processes – both physical and emotional. Each chakra has its…

Connect with Your Intuition through Gong Sound Therapy

August 10, 2019 5:00 pm - August 10, 2019 6:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $35 | Early Bird Pricing: $30, through 08/01/19 About this workshop: Join Monique to connect and strengthen your intuition. The ancient technology of gong sound therapy can offer physical, emotional and spiritual healing through deep relaxation, stimulating the glandular systems and cleansing the subconscious mind. During this workshop, you will explore techniques, specifically for your point of intuition, to…

Yoga Nidra + Sound Bowl

August 17, 2019 2:00 pm - August 17, 2019 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $30 | Early Bird Pricing: $25, through 08/01/19 About this workshop: Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound…

Breathwork Workshop with Kathleen Kulikowski

August 18, 2019 5:00 pm - August 18, 2019 6:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $30 About this workshop: Breathwork is an active meditation technique that facilitates emotional release. It can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. *breathwork is set to music and involves no movement. The beautiful thing about…

Pranayama to Cope With Anxiety

August 24, 2019 2:00 pm - August 24, 2019 3:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $30 | Early Bird Pricing: $25, through 08/01/19 About this workshop: This simple, 90-minute workshop will take you on a journey into yourself again. In this mindful movement and pranayama (breath-work) workshop you will learn practical tools to cultivate balance when faced with day-to-day challenges by working on calming the nervous system. We’ll explore grounding practices and techniques that…

Meditation for Emotional Eating

August 25, 2019 3:00 pm - August 25, 2019 4:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $45 | Early Bird Pricing: $35, through 08/21/19 About this workshop: There is space between the impulse to binge on “ice cream after a stressful day at work” and the act of actually doing it. That space is very small for emotional eaters, almost nonexistent. That’s why emotional eating feels like being in auto-pilot.  By strengthening your “muscle” of presence and awareness, meditation and visualization techniques allow you…

Sound Healing Certification Course with Dante Baker

August 31, 2019 10:00 am - August 31, 2019 5:00 pm 1445 New York Ave NW, Washington, DC 20005

This is a great certification for yoga teachers, massage therapists and body workers, and anyone interested in sound therapy. Those registered with Yoga Alliance will receive 6 CEUs. Price: $149 | Early Bird Pricing: $125, through 08/01/19 About this teacher training: Sound healing is the use of tuned, deep-vibrational instruments such as crystal and Tibetan bowls during healing and meditation,…

Breathwork Workshop with Kathleen Kulikowski

September 8, 2019 5:00 pm - September 8, 2019 6:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $30 About this workshop: Breathwork is an active meditation technique that facilitates emotional release. It can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. *breathwork is set to music and involves no movement. The beautiful thing about…

Reiki Restore

September 13, 2019 6:30 pm - September 13, 2019 7:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $35 | Early Bird Pricing: $30, through 09/01/19 About this workshop: In this hour long workshop, lay back and relax to soothing sounds while Reiki Master Jessica Mahler and her assistants offer each participant the healing energy of Reiki. Translated to “Universal Life Force Energy,” Reiki is a balancing, intelligent, harmonizing energy that has the ability to heal on…