Workshops & Events

More of how these practices apply to your daily life.

We found 18 available events for you

Breathwork: Slay the Ego

May 29, 2020 6:30 pm - May 29, 2020 8:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $25 | member discount: 15% This is a virtual workshop offered via zoom – link will be provided 20 minutes prior to the workshop. About this workshop: The ego always defending a false sense of self, it blinds us from reality, showing us only what we want to see. That isn’t the whole picture, or even the real picture,…

Vibrate Higher | Release: Meditation and Breathwork

May 31, 2020 6:00 pm - May 31, 2020 7:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $15 | member discount: 15% This is a virtual workshop offered via zoom – link will be provided 20 minutes prior to the workshop. About this workshop: What is holding you back from living the life that you want? Release it here. Join for a unique hour of guided visualization, meditation and Breathwork. Release emotion and negative thought…

Deep Sound Bath Healing + Gong

May 31, 2020 2:00 pm - May 31, 2020 3:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $15, day of: $20 | member discount: 15% This is a virtual session only. About this workshop: Balance your chakras and relax your body on a deeper level guided by Paige Lichens and the vibrations and tones that the Tibetan bowls and gong offer. When we are in balance, we often feel more fulfilled, peaceful and happy. Allow yourself to…

Vision Board: Ready for Expansion

June 13, 2020 2:00 pm - June 13, 2020 4:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $40 | Early Bird Pricing: $35, through 6/1/20 Those registered with Yoga Alliance will receive 2 CEUs. About this workshop: Create room for expansion by letting go of what does not enrich you and your true self. The process of letting go is at times necessary to welcome the new. Discover how meditation, introspection and journaling can calm the…

Deep Relax Using Max Meditation™

June 14, 2020 4:00 pm - June 14, 2020 5:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $35 | member discount: 15% About this workshop: Reset for the Spring with Max Meditation, a highly thorough system that will help you de-stress, recuperate and re-energize your entire body. This technique blends ancient yogic and zen Buddhist techniques with modern psychology and neuro linguistic programming (NLP). This system was developed by Dr. Gudni Gudnason, Founder of the Modern Mystery School,…

Sound Bowl + Nidra

June 20, 2020 2:00 pm - June 20, 2020 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $35 | Same day: $40 | member discount: 15% About this workshop: Experience deeper levels of rest and health with this meditative practice. This guided meditation practice follows a system that decreases brain wave activity through body scanning, breathing, and exploring senses and emotions, ultimately relaxing the entire body and healing the heart. This practice has been used to successfully…

Linking Body, Breath, Energy & Mind

June 27, 2020 3:00 pm - June 27, 2020 6:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $45 | member discount: 15% About this workshop: Adding Pranayama to your Yoga & Meditation Practice In this three-hour workshop we will explore the importance of breath control and internal energy practices within the progressive approach to meditation taught in both the Hatha Yoga and Tibetan Buddhist traditions. This progressive approach leads us from the external, physical practices of the…

Seasonal Sound Cleanse

July 11, 2020 3:30 pm - July 11, 2020 5:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $40 | member discount: 15% About this workshop: Gather in joyful and contemplative community to clear the mind and cleanse the heart with ancient healing practices to bring you deep inner peace. Our mindfully crafted event will include gentle healing Qi movement and breath work to release stagnant energy, a powerful guided gratitude practice and artfully crafted sound healing for…

iRest® Meditation for Health & Well-being

July 12, 2020 4:30 pm - July 12, 2020 5:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $30 | member discount: 15% About this workshop: Transition to a New Season with Clarity and Purpose. Join us for this transformative meditation workshop as we reset the mind, body, and spirit for Spring utilizing iRest®. Integrative Restoration iRest® is a mindfulness and research-based meditation practice that promotes resilience and well-being, and awakening. At the core of iRest® is a…

Reiki 1 Training

July 25, 2020 10:00 am - July 25, 2020 6:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $200 About this teacher training: If you are looking for ways to connect more deeply with yourself, enhance your intuition, move through transitions with more ease, or would like to help others in a really big way, learning Reiki could be the thing that transforms all these things for you—as well as your life. Reiki can be translated as…

Yoga Nidra + Peruvian Healing Sounds

March 4, 2020 2:00 pm - June 13, 2020 4:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $35 About this workshop: Yoga Nidra or Yogic Sleep is a powerful method of guided-meditation that induces complete physical, energetic, mental, and emotional relaxation. During this session, Lorena will guide you through various breathing techniques, body part focuses and visualizations. The sound healing vibration of the Peruvian instruments and singing bowls will create a soothing atmosphere that will help…

Sound Healing Certification Course with Dante Baker

August 29, 2020 10:00 am - August 29, 2020 5:00 pm 1445 New York Ave NW, Washington, DC 20005

This is a great certification for yoga teachers, massage therapists and body workers, and anyone interested in sound therapy. Those registered with Yoga Alliance will receive 6 CEUs. Price: $200 | Early Bird: $179, through 01/01/20 About this teacher training: Sound healing is the use of tuned, deep-vibrational instruments such as crystal and Tibetan bowls during healing and meditation, which…

Yoga Nidra + Live Harp at the Sense Fine Art Gallery

September 13, 2020 5:30 pm - September 13, 2020 6:30 pm 3111 Georgia Ave NW, Washington, DC 20010

Price: $30 About this workshop: Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to sit or lay still and be guided while listening to Paige’s soothing voice and live harp music by Kara. Be supported, held and nourished as you discover profound peace and vibrant health….

Reiki 1 Training

October 3, 2020 10:00 am - October 3, 2020 6:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $200 About this teacher training: If you are looking for ways to connect more deeply with yourself, enhance your intuition, move through transitions with more ease, or would like to help others in a really big way, learning Reiki could be the thing that transforms all these things for you—as well as your life. Reiki can be translated as…

Create Your Own Essential Oil Blend To Balance Chakras

October 24, 2020 2:00 pm - October 24, 2020 4:00 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $45 | member discount: 15% About this workshop: Learn how to use essential oils in your daily life to balance and clear the chakras. The major 7 energy centers in the body, positioned from the base of spine to crown of the head, which influence bodily processes – both physical and emotional. Each chakra has its own unique function…

Yoga Nidra + Live Harp at the Sense Fine Art Gallery

November 8, 2020 5:30 pm - November 8, 2020 6:30 pm 3111 Georgia Ave NW, Washington, DC 20010

Price: $30 About this workshop: Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to sit or lay still and be guided while listening to Paige’s soothing voice and live harp music by Kara. Be supported, held and nourished as you discover profound peace and vibrant health….

Sound Healing Certification Course with Dante Baker

November 14, 2020 10:00 am - November 14, 2020 5:00 pm 1445 New York Ave NW, Washington, DC 20005

This is a great certification for yoga teachers, massage therapists and body workers, and anyone interested in sound therapy. Those registered with Yoga Alliance will receive 6 CEUs. Price: $200 | Early Bird: $179, through 01/01/20 About this teacher training: Sound healing is the use of tuned, deep-vibrational instruments such as crystal and Tibetan bowls during healing and meditation, which…

Breathwork to Cope With Anxiety

March 5, 2020 2:00 pm - January 3, 2020 3:30 pm 1445 New York Ave NW, Washington, DC 20005

 Price: $30 | member discount: 15% About this workshop: This simple workshop will take you on a journey into yourself again. In this mindful movement and pranayama (breath-work) workshop you will learn practical tools to cultivate balance when faced with day-to-day challenges by working on calming the nervous system. We’ll explore grounding practices and techniques that you can do at…