Class Detail

yoga nidra

This guided sleep meditation is a lucid state of consciousness between waking and sleeping. Nothing else is required of you but to lay back and listen as your body is completely relaxed and becoming systematically and increasingly aware of the inner world by following a set of verbal instructions.

Class Timetable

 Open TimeClose TimeTrainerAddress
Tuesday1:00 pm1:35 pm Pamela S EgglestonWashington, DC
Tuesday1:00 pm1:35 pm Farhan QureshiBethesda, MD
Wednesday12:15 pm12:50 pm Paige LichensWashington, DC
Thursday5:30 pm6:05 pm Aparna Sadananda, Ph.D.Washington, DC
Friday1:00 pm1:35 pm Aparna Sadananda, Ph.D.Washington, DC
Tuesday
1:00 pm - 1:35 pm - with Pamela S Eggleston - at Washington, DC
1:00 pm - 1:35 pm - with Farhan Qureshi - at Bethesda, MD
Wednesday
12:15 pm - 12:50 pm - with Paige Lichens - at Washington, DC
Thursday
5:30 pm - 6:05 pm - with Aparna Sadananda, Ph.D. - at Washington, DC
Friday
1:00 pm - 1:35 pm - with Aparna Sadananda, Ph.D. - at Washington, DC