Class Detail

yoga nidra

yoga nidra

This guided sleep meditation is a lucid state of consciousness between waking and sleeping. Nothing else is required of you but to lay back and listen as your body is completely relaxed and becoming systematically and increasingly aware of the inner world by following a set of verbal instructions.


Essential oils enhance the meditation experience, promoting relaxation, clarity and peace of mind. Scents are specially formulated to target each of the 7 energy centers of your body and combines between 5 and 8 plant extracts (like eucalyptus, chamomile, frankincense, & peppermint) to create calming blends and unique herbal aromas which are effective natural remedies to issues like stress, migraines, congestion, and inflammation:

  • Dream: Great for sleep
  • Focus: Powerful for concentration
  • Breathe: Effective decongestant
  • Cleanse: Potent disinfectant and immunity booster
  • Digest: Assists in digestion
  • Energize: Active energy booster
  • Relax: Calming de-stresser


Crystals enhance the meditation experience, attuning the mind and body to the unique energy of each individual mineral. Select from Amazonite, Amethyst, Black Tourmaline, Clear Quartz, Lepidolite silver, Moonstone, Rose Quartz, Sunstone, and White Quartz.


Class Timetable

 Open TimeClose TimeTrainer
Tuesday1:00 pm1:35 pm Jackie Krakowski
Wednesday12:15 pm12:50 pm Paige Lichens
Thursday12:15 pm12:50 pm Yael Flusberg
Friday1:00 pm1:35 pm Aparna Sadananda, Ph.D.
1:00 pm - 1:35 pm - Jackie Krakowski - at Washington, DC
12:15 pm - 12:50 pm - Paige Lichens - at Washington, DC
12:15 pm - 12:50 pm - Yael Flusberg - at Washington, DC
1:00 pm - 1:35 pm - Aparna Sadananda, Ph.D. - at Washington, DC