Class Detail

yoga nidra (+scent)

yoga nidra

This guided sleep meditation is a lucid state of consciousness between waking and sleeping. Nothing else is required of you but to lay back and listen as your body is completely relaxed and becoming systematically and increasingly aware of the inner world by following a set of verbal instructions.

 

Class Timetable

 Open TimeClose TimeTrainer
Tuesday1:00 pm1:35 pm Jackie Krakowski
Wednesday12:15 pm12:50 pm Paige Lichens
Thursday12:15 pm12:50 pm Yael Flusberg
Friday1:00 pm1:35 pm Aparna Sadananda, Ph.D.
Tuesday
1:00 pm - 1:35 pm - Jackie Krakowski - at Washington, DC
Wednesday
12:15 pm - 12:50 pm - Paige Lichens - at Washington, DC
Thursday
12:15 pm - 12:50 pm - Yael Flusberg - at Washington, DC
Friday
1:00 pm - 1:35 pm - Aparna Sadananda, Ph.D. - at Washington, DC