Class Detail

mindfulness

Reawaken to the internal and external experiences of the present moment. Intended to strengthen the Mind (mindfulness), this class teaches techniques and methods for systematically developing awareness.

The practice of mindful awareness has a variety of well-documented impacts, including a reduction in toxic stress, an increase in emotion regulation, and an improvement in sustained attention, focus and executive functioning.

Class Timetable

 Open TimeClose TimeTrainer
Monday12:00 pm12:35 pm Tina Lassiter
Monday7:00 pm7:35 pm Farhan Qureshi
Tuesday8:30 am9:05 am David Underwood
Wednesday12:00 pm12:35 pm Paige Lichens
Wednesday2:00 pm2:35 pm Anand Parikshak
Thursday8:10 am8:45 am David Underwood
Friday6:00 pm6:35 pm Angela Liberato
Saturday4:00 pm4:35 pm David Underwood
Sunday8:00 am8:45 am David Underwood
Monday
12:00 pm - 12:35 pm - with Tina Lassiter - at 1445 New York Ave NW, Washington, DC 20005
7:00 pm - 7:35 pm - with Farhan Qureshi - at 1445 New York Ave NW, Washington, DC 20005
Tuesday
8:30 am - 9:05 am - with David Underwood - at 1445 New York Ave NW, Washington, DC 20005
Wednesday
12:00 pm - 12:35 pm - with Paige Lichens - at 1445 New York Ave NW, Washington, DC 20005
2:00 pm - 2:35 pm - with Anand Parikshak - at 1445 New York Ave NW, Washington, DC 20005
Thursday
8:10 am - 8:45 am - with David Underwood - at 1445 New York Ave NW, Washington, DC 20005
Friday
6:00 pm - 6:35 pm - with Angela Liberato - at 1445 New York Ave NW, Washington, DC 20005
Saturday
4:00 pm - 4:35 pm - with David Underwood - at 1445 New York Ave NW, Washington, DC 20005
Sunday
8:00 am - 8:45 am - with David Underwood - at 1445 New York Ave NW, Washington, DC 20005