Class Detail


Attuned awareness is the first stage to cultivating a life experience of ease and contentment. The ability to fully notice our surroundings and our relationship to them is a skill that can be refined through the practice of mindfulness meditation.  Reawaken to the internal and external experiences of the present moment through practices that cultivate awareness, self-regulation, and the capacity for presence.

Class Timetable

 Open TimeClose TimeTrainerAddress
Monday7:00 pm7:35 pm Alyssa DoughertyWashington, DC
Wednesday7:00 pm7:35 pm Emily SzajdaWashington, DC
Saturday4:00 pm4:35 pm Alyssa DoughertyWashington, DC
Sunday5:00 pm5:35 pm Daniel TurissiniWashington, DC
7:00 pm - 7:35 pm - with Alyssa Dougherty - at Washington, DC
7:00 pm - 7:35 pm - with Emily Szajda - at Washington, DC
4:00 pm - 4:35 pm - with Alyssa Dougherty - at Washington, DC
5:00 pm - 5:35 pm - with Daniel Turissini - at Washington, DC