Class Detail

mindfulness

Attuned awareness is the first stage to cultivating a life experience of ease and contentment. The ability to fully notice our surroundings and our relationship to them is a skill that can be refined through the practice of mindfulness meditation.  Reawaken to the internal and external experiences of the present moment through practices that cultivate awareness, self-regulation, and the capacity for presence.

Class Timetable

 Open TimeClose TimeTrainerAddress
Monday1:00 pm1:35 pm Farhan QureshiBethesda, MD
Monday7:00 pm7:35 pm Farhan QureshiWashington, DC
Wednesday5:30 pm6:05 pm Lu HanessianBethesda, MD
Wednesday7:00 pm7:35 pm Atticus BhavaWashington, DC
Saturday4:00 pm4:35 pm Daniel TurissiniWashington, DC
Sunday5:00 pm5:35 pm Daniel TurissiniWashington, DC
Monday
1:00 pm - 1:35 pm - with Farhan Qureshi - at Bethesda, MD
7:00 pm - 7:35 pm - with Farhan Qureshi - at Washington, DC
Wednesday
5:30 pm - 6:05 pm - with Lu Hanessian - at Bethesda, MD
7:00 pm - 7:35 pm - with Atticus Bhava - at Washington, DC
Saturday
4:00 pm - 4:35 pm - with Daniel Turissini - at Washington, DC
Sunday
5:00 pm - 5:35 pm - with Daniel Turissini - at Washington, DC