Class Detail

mindful eating

mindful eating
Replenish your body with intention and attention. Here we learn to nourish the body through a non-diet, mindful eating approach to bring greater awareness to our eating habits. This class explores sense contact (looking, tasting, smelling, feeling, touch and sound), positive mental states (joy, loving-kindness, compassion, equanimity), concentration (focusing the mind and thoughts on a single project) and insight (experiencing the interconnectedness and common humanity that is part of the human experience) through food and drink.

Class Timetable

 Open TimeClose TimeTrainer
Wednesday7:00 pm7:35 pm Jawad Abdi
7:00 pm - 7:35 pm - Jawad Abdi - at Washington, DC

Class Information

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