Class Detail


Mantras are postures of the mind, practiced to assist in transcending the mind’s activity. Mantra repetition not only brings focus and clarity, but also shifts the body’s energy on a vibrational level to allow the mind and body to feel re- energized, centered, and receptive.  Mantra meditation, is a sound, word, or phrase that is repeated as an affirmation used to help keep you connected to a particular state of mind.

Class Timetable

 Open TimeClose TimeTrainer
Monday6:00 pm6:35 pm Alyssa Dougherty
Thursday1:00 pm1:35 pm Alyssa Dougherty
6:00 pm - 6:35 pm - with Alyssa Dougherty - at Washington, DC
1:00 pm - 1:35 pm - with Alyssa Dougherty - at Washington, DC