Class Detail

gong bath

gong bath
Gong meditation is a thousand-year-old sound therapy technique used to aid in stress reduction and in breaking up emotional blockages that lie within us. Gong meditation is a powerful sonic practice that enables one to experience how it feels to step into a dimension and relaxed brain wave state. The benefits of being exposed to the tones of the gong are varied, most notice a major improvement in the quality of sleep, improved coping skills for stress, and a sense of stillness and contentment.

(+scent)

Essential oils enhance the meditation experience, promoting relaxation, clarity and peace of mind. Scents are specially formulated to target each of the 7 energy centers of your body and combines between 5 and 8 plant extracts (like eucalyptus, chamomile, frankincense, & peppermint) to create calming blends and unique herbal aromas which are effective natural remedies to issues like stress, migraines, congestion, and inflammation:

  • Dream: Great for sleep
  • Focus: Powerful for concentration
  • Breathe: Effective decongestant
  • Cleanse: Potent disinfectant and immunity booster
  • Digest: Assists in digestion
  • Energize: Active energy booster
  • Relax: Calming de-stresser

 

Class Timetable

 Open TimeClose TimeTrainer
Wednesday6:30 pm7:05 pm Jawad Abdi
Thursday6:30 pm7:15 pm Monique Derfuss
Sunday6:00 pm6:35 pm Jawad Abdi
Wednesday
6:30 pm - 7:05 pm - Jawad Abdi - at Washington, DC
Thursday
6:30 pm - 7:15 pm - Monique Derfuss - at Washington, DC
Sunday
6:00 pm - 6:35 pm - Jawad Abdi - at Washington, DC