Class Detail

gong bath

Gong meditation is a thousand year old healing technique used in Sound Therapy which uses instruments such as chanting, drums, and Tibetan bowls. Sound therapy techniques aid in stress reduction and in breaking up emotional blockages that lie within us.
Gong meditation is a powerful sonic practice that enables one to experience how it feels to step into  a dimension and relaxed brain wave state.

The benefits of being exposed to the tones of the gong are varied, most  notice a major improvement in the quality of sleep, improved coping skills for stress, and a sense of stillness and contentment.

 

Class Timetable

  Open Time Close Time Trainer
Tuesday 5:00 pm 5:35 pm Christine Marcella
Tuesday
5:00 pm - 5:35 pm - with Christine Marcella - at