Class Detail

gong bath

gong bath
Gong meditation is a thousand-year-old sound therapy technique used to aid in stress reduction and in breaking up emotional blockages that lie within us. Gong meditation is a powerful sonic practice that enables one to experience how it feels to step into a dimension and relaxed brain wave state.
The benefits of being exposed to the tones of the gong are varied, most notice a major improvement in the quality of sleep, improved coping skills for stress, and a sense of stillness and contentment.

 

Class Timetable

 Open TimeClose TimeTrainer
Thursday6:30 pm7:15 pm David Martin, Monique Derfuss
Thursday
6:30 pm - 7:15 pm - Monique Derfuss - at Washington, DC

Class Information

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 Days
Thu
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