Class Detail

deep rest

Reduce accumulated stress with this deep relaxation meditation practice. Giving attention and loving kindness to each part of our body as we lie down in deep rest. We offer our gratitude and awareness to each area of our body to release tension, support healing, and strengthen immune function.

Class Timetable

 Open TimeClose TimeTrainer
Monday5:00 pm5:35 pm Christine Marcella
Tuesday1:00 pm1:35 pm Pamela Stokes Eggleston
Wednesday5:00 pm5:35 pm Christine Marcella
Thursday5:30 pm6:05 pm Angela Liberato
Friday2:00 pm2:35 pm Paige Lichens
Monday
5:00 pm - 5:35 pm - with Christine Marcella - at 1445 New York Ave NW, Washington, DC 20005
Tuesday
1:00 pm - 1:35 pm - with Pamela Stokes Eggleston - at 1445 New York Ave NW, Washington, DC 20005
Wednesday
5:00 pm - 5:35 pm - with Christine Marcella - at 1445 New York Ave NW, Washington, DC 20005
Thursday
5:30 pm - 6:05 pm - with Angela Liberato - at 1445 New York Ave NW, Washington, DC 20005
Friday
2:00 pm - 2:35 pm - with Paige Lichens - at 1445 New York Ave NW, Washington, DC 20005